Free Resources

Audio Tracks

These audio tracks offer a variety of techniques designed to help you with difficult thoughts, feelings, emotions, or memories that you might be experiencing and struggling with.

They range in time, from 1min to no longer than 10 minutes.

 

The great thing with these exercises is you can practice them any time and anywhere;

you don’t have to wait until you're struggling to use them.  And by practicing them during those times when you're not struggling, you’re more likely to remember to do them when you really need them. 

Please note: these are not distraction techniques.  These exercises involve you turning towards what is here in the present moment, with openness and curiosity. 

Noticing Exercises
MINDFUL OF BREATHSally Kemp
00:00 / 06:54
NOTICE 5 THINGSSally Kemp
00:00 / 04:32
NOTICE 5 THINGS-1minSally Kemp
00:00 / 01:06

A breathing exercise to help you get in contact with the present moment

Using your senses to help expand your awareness of what is here in the present moment - 1min version

Using your senses to help expand your awareness of what is here in the present moment - 4min version

Thoughts
THERE GO THOUGHTSSally Kemp
00:00 / 03:07
LEAVES ON A STREAMSally Kemp
00:00 / 04:06

To help unhook from unhelpful thoughts

A noticing your thoughts exercise to get you into the present moment

Emotions
ALLOW EMOTIONSSally Kemp
00:00 / 09:03

To help you to observe your emotions and ‘allow’ them to be; without struggling

All scripts from ACT Made Simple by Russ Harris

"If you have

found these audio tracks useful,

then you will love our program".

- Sally & Pam, 

Kemar founders