Free Resources
Audio Tracks
These audio tracks offer a variety of techniques designed to help you with difficult thoughts, feelings, emotions, or memories that you might be experiencing and struggling with.
They range in time, from 1min to no longer than 10 minutes.
The great thing with these exercises is you can practice them any time and anywhere;
you don’t have to wait until you're struggling to use them. And by practicing them during those times when you're not struggling, you’re more likely to remember to do them when you really need them.
Please note: these are not distraction techniques. These exercises involve you turning towards what is here in the present moment, with openness and curiosity.
Noticing Exercises
A breathing exercise to help you get in contact with the present moment
Using your senses to help expand your awareness of what is here in the present moment - 1min version
Using your senses to help expand your awareness of what is here in the present moment - 4min version
Thoughts
To help unhook from unhelpful thoughts
A noticing your thoughts exercise to get you into the present moment
Emotions
To help you to observe your emotions and ‘allow’ them to be; without struggling
All scripts from ACT Made Simple by Russ Harris
"If you have
found these audio tracks useful,
then you will love our program".
- Sally & Pam,
Kemar founders