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Participant Zone

Noticing Skills / Mindfulness

Understanding the neuroscience of mindfulness

MINDFUL OF BREATHSally Kemp
00:00 / 06:54

A breathing exercise to help you get in contact with the present moment

NOTICE 5 THINGS-1minSally Kemp
00:00 / 01:06

Using your senses to help expand your awareness of what is here in the present moment - 1min version

NOTICE 5 THINGSSally Kemp
00:00 / 04:32

Using your senses to help expand your awareness of what is here in the present moment - 4min version

 

Audio Tracks to help get into the present moment

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