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Participant Zone
Noticing Skills / Mindfulness
Understanding the neuroscience of mindfulness​
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MINDFUL OF BREATHSally Kemp
00:00 / 06:54
A breathing exercise to help you get in contact with the present moment
NOTICE 5 THINGS-1minSally Kemp
00:00 / 01:06
Using your senses to help expand your awareness of what is here in the present moment - 1min version
NOTICE 5 THINGSSally Kemp
00:00 / 04:32
Using your senses to help expand your awareness of what is here in the present moment - 4min version
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Audio Tracks to help get into the present moment​
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