Online Program Outline
Module 1
Module 2
Module 3
Module 4
Introduction and Clarifying Values
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Introduce the Meaningful Directions group program
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Help identify and clarify your values
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Learn how to enrich your life and give your life direction
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Find out how to connect with your heart's deepest desires in order to live a meaningful life
Recognise Thoughts and Defusion
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Explanation of why the mind has evolved to think negatively
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Understand the nature of self-critical and self-doubting thoughts
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Discuss common unhelpful thinking patterns
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Focus on how to ‘recognise’ our thoughts and work out which ones are worth listening to and which ones are not
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Learn and practice simple, yet powerful techniques on how to handle unhelpful thoughts (’defusion’)
Recognise & Allow Emotions and Identify Observing Self
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Discover how struggling with emotions can make them worse
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Understand why chasing happiness never works
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Understand that we cannot control the way we feel
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Learn and practice how to ‘recognise’ and ‘allow’ emotions so that they have less power over us
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Learn how to tap into a crucial part of yourself that you likely never knew existed ('observing self') - it's a game changer!
Nurture, Steps and Putting It All Together
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Learn about self-compassion and how to do it
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Learn how to take steps in the right direction based on what you really want
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How to keep doing things that matter to you, even when faced with challenges
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Have a full understanding of what is required in order to live a rich, full and meaningful life, and more importantly, how to live it!